Sports Massage
Sports Massage: Enhance Performance & Speed Up Recovery Sports massage is a targeted therapy designed to improve athletic performance, prevent injuries, and aid muscle recovery. Whether you're a professional athlete or a fitness enthusiast, this deep-tissue treatment helps keep your body in peak condition. Relieves Muscle Tension & Soreness – Helps break down tight knots, improve flexibility, and reduce post-exercise soreness. Enhances Circulation & Recovery – Increases blood flow, delivering oxygen and nutrients to muscles for faster healing. Prevents Injuries – Reduces the risk of strains and injuries by keeping muscles supple and improving range of motion. Boosts Athletic Performance – Prepares the body for intense activity, improves endurance, and enhances mobility. Reduces Stress & Promotes Relaxation – Relieves built-up tension, aiding in mental and physical well-being. Ideal for athletes, gym-goers, or anyone looking to maintain an active, pain-free lifestyle.
Sports massage isn’t just for athletes
it’s beneficial for anyone experiencing muscle tension, stress, or physical discomfort. Whether you have a physically demanding job, spend long hours at a desk, or just want to improve flexibility and circulation, sports massage can help with recovery, relaxation, and overall well-being.
Relieve every day Stress with a relaxing Massage
Relieve everyday stress with a relaxing massage that melts away tension, eases muscle stiffness, and promotes deep relaxation. By improving circulation and stimulating the release of feel-good hormones like serotonin and dopamine, a massage helps reduce anxiety, boost mood, and enhance mental clarity. It also lowers cortisol levels, the body’s stress hormone, helping you feel calmer and more balanced. Additionally, a massage supports better sleep, strengthens the immune system, and encourages overall well-being, leaving you refreshed, recharged, and ready to take on daily challenges with ease.
Lymphatic Drainage Massage
Lymphatic drainage massage enhances the body's natural detoxification process by stimulating lymph flow, helping to remove toxins, reduce water retention, and decrease swelling. It boosts the immune system, improves circulation, and accelerates recovery from surgery or injury by promoting tissue regeneration. Additionally, it enhances skin health by reducing puffiness and improving elasticity, while also relieving stress, fatigue, and tension. By supporting the body's natural healing process, this gentle massage promotes relaxation, increases energy levels, and contributes to overall health and well-being.
Pre and Post Event Massage
Pre-event massage helps prepare the body for physical activity by warming up the muscles, improving flexibility, and increasing circulation, which reduces the risk of injury and enhances performance. It also helps reduce muscle tension and promotes mental focus, ensuring you're physically and mentally ready for the event. Post-event massage, on the other hand, aids in faster recovery by reducing muscle soreness and stiffness, flushing out toxins like lactic acid, and promoting lymphatic drainage. It also helps reduce swelling and inflammation, accelerates healing, and prevents future injuries by addressing tightness or minor strains. Both types of massage contribute to better overall performance and recovery.
Hot Stones Massage
Hot stone massage is a deeply relaxing and therapeutic treatment that combines traditional massage techniques with the use of heated stones. The warmth of the stones helps to relax muscles, allowing for deeper pressure without discomfort. Here are the key benefits: Relieves Muscle Tension & Pain – The heat from the stones penetrates deep into the muscles, easing stiffness, reducing pain, and improving flexibility. Enhances Circulation – The warmth promotes better blood flow, which helps oxygen and nutrients reach the muscles more effectively, aiding in faster recovery. Reduces Stress & Anxiety – The soothing warmth calms the nervous system, reducing stress hormones and promoting a deep sense of relaxation. Improves Sleep Quality – By relaxing the body and mind, hot stone massage can help improve sleep patterns and combat insomnia. Boosts Overall Well-being – This massage therapy enhances relaxation, relieves mental fatigue, and promotes emotional balance, leaving you refreshed and rejuvenated. Perfect for those seeking relief from muscle pain, stress, or simply looking to indulge in a deeply soothing experience.
Cupping Massage
Cupping Massage: Ancient Therapy for Deep Healing Cupping massage is a therapeutic technique that uses suction cups to create gentle negative pressure on the skin, promoting circulation, relieving muscle tension, and detoxifying the body. Boosts Blood Flow – The suction increases circulation, delivering oxygen and nutrients to muscles and tissues for faster recovery. Relieves Muscle Tension & Pain – Helps break up deep-seated knots, easing stiffness and reducing discomfort. Detoxifies the Body – Stimulates lymphatic drainage, removing toxins and reducing inflammation. Reduces Stress & Promotes Relaxation – The gentle pulling effect soothes the nervous system, relieving stress and anxiety. Improves Skin Health – Enhances elasticity, reduces cellulite appearance, and promotes a natural glow. Perfect for those looking for deep muscle relief, relaxation, and overall well-being.
Ready for a treatment?
Welcome to Fernando Sports Massage We're open on Wednesdays and Sundays, with home visits available throughout the week to fit your schedule. Book your appointment today — we look forward to helping you feel your best!
IV Therapy & Vitamin Injections
Now Available at Fernando Sports Massage Fuel Your Recovery. Boost Your Wellness. Perform at Your Best. We’re excited to offer IV vitamin drips and vitamin injections as part of our wellness and recovery treatments at Fernando Sports Massage. Whether you're an athlete, regular gym-goer, active senior, or simply looking to optimize your health and energy, our nutrient-based therapies are designed to help your body perform, recover, and thrive.IV Drip Therapy — from £95 Delivered directly into the bloodstream, IV drips provide fast, effective hydration and nutrient absorption for a wide range of wellness goals. Our Most Popular Drips: Myers’ Cocktail – All-around wellness support with B-vitamins, magnesium, calcium & vitamin C Athlete Recovery Drip – Reduce soreness, speed up recovery, and improve stamina Energy Boost Drip – B12, B-complex, and amino acids for natural energy and focus Immunity Support Drip – High-dose vitamin C, zinc, and antioxidants to defend against illness Beauty & Glow Drip – Glutathione, biotin, and vitamin C for healthy skin, hair, and nails Hydration Drip – Replenish fluids and electrolytes after intense workouts or travel Includes consultation and tailored vitamin blend. Vitamin Injections — from £30 Quick and effective nutrient shots to support specific health goals. Available Injections: B12 Shot – Boosts energy, mood, and metabolism Glutathione – Powerful antioxidant for detox, skin clarity & anti-aging MIC Injection (Lipotropic) – Supports fat metabolism and liver health Vitamin D – Strengthens immunity, bones, and mood B-Complex – Helps reduce fatigue, support the nervous system, and aid recovery Quick appointment: just 5–10 minutes Who Can Benefit? Athletes & Gym-Goers – Faster muscle recovery, hydration, and performance support Active Seniors – Enhanced vitality, immunity, and nutrient absorption Busy Professionals & Everyday Wellness Seekers – Fight fatigue, improve mood, and stay healthy Combine with Massage for the Ultimate Experience Maximize the effects of your IV or vitamin shot by pairing it with one of our sports or therapeutic massage treatments.
Fernando Dias
Qualified Sports Massage Therapist Since 2007
My Services
Sport Massage Relaxation Massage Lymphatic Drainage Massage Stretching Techniques Pre & Post event Massage Sport Injuries Treatment Cupping Massage Hot Stones Massage Kinesiology Taping IV Therapy Vitamin Injections
Have a Question?
Email me at: Info@fernandosportsmassage.co.uk
Testimonials
Book an Appointment Today
Fernando will offer a full range of specialised treatments tailor made to suit your needs , it may include: muscle tension, enhance mobility, support overall well-being. Whether you're an athlete, an office worker, or simply looking to ease everyday aches, we're here to help you feel your best.